This week is a continuation of the blog from last week…how does one practice good, healthy self-care during a pandemic? What are ways to help build energy, relieve stress, and just simply have some enjoyment? Last week we looked at ways to take care of...
Who would have thought we would experience a world pandemic in our lifetime? Didn’t stuff like that happen in the Middle Ages? Now that we are well into taking precautions, practicing social distancing, and mostly staying at home to keep ourselves and others safe, how...
Two weeks ago those of us who live along the coast of Florida were preparing for and, in some cases, evacuating to safer places as Hurricane Dorian was churning in the Atlantic Ocean. After the storm passed, I went to the beach near my home...
As I have a few minutes this beautiful (and very hot) Independence Day 2019, I take a few minutes to reflect on what freedom has meant to me through the years… The first thought is how thankful I am that my parents had the opportunity...
In this blog post I am going to focus on TRUST. It is a quality that is vital in all healthy and successful relationships. The picture of a woman skydiving with an experienced skydiver is a great visual of trusting. Once you jump out of...
“You should be more aware.” “What is it going to take for you to pay attention?” “Raise your awareness about…” “If you were more aware things would be different.” Awareness…what is it and what exactly does it mean and how to I learn it? It...