The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to…
If you’ve ever tried to lose weight you know it can be challenging! You think you’re doing everything right: You’re cutting calories, upping your water intake, and exercising, yet you’re still not getting any real kind of results. It’s very possible that, though your efforts…
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we would be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have…
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have good self-esteem. But the reality is, having a healthy self-esteem means…
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their…
Here is a letter I wrote to myself… Dear Carma, It has taken you quite a few days to wrap your head and heart and thoughts and feelings around the horrific and deeply heartbreaking events that have occurred AGAIN in our nation. Four…