If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we would be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have…
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have good self-esteem. But the reality is, having a healthy self-esteem means…
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their…
Here is a letter I wrote to myself… Dear Carma, It has taken you quite a few days to wrap your head and heart and thoughts and feelings around the horrific and deeply heartbreaking events that have occurred AGAIN in our nation. Four…
This week is a continuation of the blog from last week…how does one practice good, healthy self-care during a pandemic? What are ways to help build energy, relieve stress, and just simply have some enjoyment? Last week we looked at ways to take care…
Who would have thought we would experience a world pandemic in our lifetime? Didn’t stuff like that happen in the Middle Ages? Now that we are well into taking precautions, practicing social distancing, and mostly staying at home to keep ourselves and others safe, how…
